Silence can have positive impact on both, the physical and mental health. It’s clear that the use of earplugs & masks provided the test group with more REM time, shorter REM latency, less arousal and an elevation of nocturnal melatonin levels. Just take a look about this study where people were given protection against sound and light. Though, there’s tons of evidence that complete silence is helping people sleep better. It is a good question indeed and there is not enough scientific evidence to give you a clear answer. Or otherwise, why have they included the option to cancel noise-masking or set a timer to cancel noise-masking during the hours of night? And it seems like even Bose thinks it might not. However, the question if any noise (especially throughout the whole night) is good for health, remains unanswered. Obviously, it is also related to the stage of sleep you’re in. People are programmed to wake up from loud noises, such as child crying, explosions, etc. Still, there’s one but: white noise and/or noise-masking are usually tested when there’s a lot of other noise – not with silence. Nevertheless, there seems to be correlation between better sleep and noise-cancellation. Or, another study (conducted by Bose, the audio equipment giant and UCHealth CARE Innovation Center) which states that Bose’s noise-masking technology helps people fall asleep faster.Įveryone can think whatever they want by scientifical studies funded by huge corporations. There’s even some scientific evidence to back up that white noise has helped patients sleep better. And, if people are getting better sleep with them, all the better. But have you actually thought about what’s happening with white noise or noise-masking? The fact is that you are trying to solve the issue with noise, by battling/masking it with another noise! It sounds pretty weird, doesn’t it?Īnyway, those noise-cancellation techniques are super clever. If sleep is a problem, you have probably heard or even tried out one of those above-mentioned options. Today, there’s noise-masking, white noise, pink noise, brown noise, black noise and multitude of other things. Different technologies to block out the noise (with another noise) Finally, we present some conclusions about all this. Then we bring up some facts and benefits of silence and talk a bit about mindfulness. After that we ponder the question if all noise during sleeping is a bad thing. But in any case, with this post, we’ll try to give you as much information as possible.Īt first we review different technologies to mask noises. So, which one is the best, noise-masking or silence? And by what means is it the best? How on the earth can you possibly answer that? As you might have guessed, there’s no single easy answer for that. During recent years, various companies have tried to solve the equation for perfect rest with versatile technological innovations. Stress, snoring, neighbors and other irritating sounds are a common enemy for a good night’s sleep.
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